Page 3 - October 2020
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Tips to Get the Whole Family Moving at Home

   With many families stuck at home juggling working        Consider these tips to keep the whole family motivated
   remotely, homeschooling and trying to keep everyone      and moving - you might be surprised to find that exercise
   happy and healthy, it can be easy to let an otherwise    can be fun.
   active lifestyle fall by the wayside.                    Go for a walk or bike ride. Incorporating walks or bike
   Regardless of age, being physically active provides      rides into your family’s daily routine can help get every-
   numerous health benefits. The American Heart Associ-     one moving as well as create quality bonding time. If your
   ation recommends at least 150 minutes of moderate-in-    family is more on the adventurous side, consider venturing
   tensity aerobic activity for adults each week, and 60    outside your neighborhood to find new trails or rougher
   minutes of moderate-to-vigorous physical activity for    terrain to explore nature while getting active.
   kids between the ages of 6-17 each day. Finding ways                              Continued on Page 5
   to move daily can help everyone in the family maintain
   their health - and prevent them from going stir crazy.      -Vape Supplies                    -Glass & Pipes

   Although prioritizing activity in a quarantined envi-
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